Tiny Champions

“THE FIRST STEP ONTO THE MAT”

Tiny Champions: Ages 3–4

At Gracie Barra Castle Rock, our Tiny Champions program for ages 3–4 gives young children a fun, positive introduction to Brazilian Jiu-Jitsu while building the skills they need for the next stage of training.

Children work on:

  • Problem solving

  • Coordination and balance

  • Listening and following directions

  • Body awareness and movement

  • Confidence and independence

  • Partner awareness and safe movement

  • Basic mat etiquette and class structure

Each class uses movement games, partner activities, and simple techniques designed specifically for 3–4-year-old students, helping prepare them for Little Champions 1 at ages 5–6.

    • Comfortable athletic clothes

    • Water bottle

    • Flip-flops or sandals for off the mats

    • Hair tied back if needed

    • No jewelry

    • Clean hands and feet

    • A positive attitude and readiness to have fun!

  • The biggest benefits of Jiu-Jitsu often go far beyond the techniques themselves. Through consistent training, kids learn how to face challenges, work with others, stay focused, and build confidence in a structured and supportive environment.

    • Confidence in new situations

    • Positive social interaction

    • Patience and self-control

    • Comfort working with a partner

    • Resilience through challenges

    • Respect for coaches and classmates

    • Greater independence and responsibility

    • A positive attitude toward learning and growth

  • Parents often notice the biggest changes outside the academy. The structure and habits children practice in class can start showing up at home, at school, and in everyday situations.

    • Better listening at home & school

    • More confidence trying new things

    • Improved patience and self-control

    • Greater independence

    • More comfort around other children

    • Learning to follow routines and expectations

    • Handling frustration in a healthier way

    • Pride in learning and accomplishing something new

  • Does my child need any experience?
    Not at all. Our kids Jiu-Jitsu programs are designed to welcome beginners, and we introduce skills at a pace that matches each age group and experience level.

    What should they wear to their first class?
    Comfortable athletic clothing is perfect for a first visit. We’ll help you with uniform details once you’re ready to get started.

    What if they are shy or nervous?
    That’s completely normal. Our coaches create a supportive environment and give kids time to get comfortable, observe, and build confidence at their own pace.

    Can parents watch class?
    Yes. Parents are welcome to watch and see how their child responds to the class environment.

    How long are the classes?
    Class length varies by age group, with each program designed to match the focus, energy level, and developmental needs of the students.

    What happens if my child has trouble participating?
    We stay patient and encouraging. Every child adjusts differently, and our coaches work to help each student become more comfortable, confident, and involved over time.

BOOK A FREE TRIAL CLASS HERE