Juniors

“STRONGER SKILLS. STRONGER CHARACTER”

Juniors Ages 10–13

At Gracie Barra Castle Rock, our Juniors program for ages 10–13 helps students take their Jiu-Jitsu to the next level with more advanced techniques, increased live training, and a deeper understanding of strategy and movement.

Students work on:

  • Advanced techniques, combinations, and transitions

  • Understanding position, leverage, timing, and strategy

  • Takedowns and practical self-defense

  • Positional sparring and controlled live training

  • Problem-solving and decision-making under pressure

  • Confidence, discipline, resilience, and leadership

  • Learning to compete, win, and lose with respect

  • Greater independence and responsibility on the mats

Each class combines technical instruction, partner drilling, situational training, and controlled sparring designed specifically for 10–13-year-old students, helping them develop the skills, confidence, and maturity needed to prepare for the next stage of their Jiu-Jitsu journey.

    • Comfortable athletic clothes

    • Water bottle

    • Flip-flops or sandals for off the mats

    • Hair tied back if needed

    • No jewelry

    • Clean hands and feet

    • A positive attitude and readiness to have fun!

  • The biggest benefits of Jiu-Jitsu often go far beyond the techniques themselves. Through consistent training, kids learn how to face challenges, work with others, stay focused, and build confidence in a structured and supportive environment.

    • Confidence in new situations

    • Positive social interaction

    • Patience and self-control

    • Comfort working with a partner

    • Resilience through challenges

    • Respect for coaches and classmates

    • Greater independence and responsibility

    • A positive attitude toward learning and growth

  • Parents often notice the biggest changes outside the academy. The structure and habits children practice in class can start showing up at home, at school, and in everyday situations.

    • Better listening at home & school

    • More confidence trying new things

    • Improved patience and self-control

    • Greater independence

    • More comfort around other children

    • Learning to follow routines and expectations

    • Handling frustration in a healthier way

    • Pride in learning and accomplishing something new

  • Does my child need any experience?
    Not at all. Our kids Jiu-Jitsu programs are designed to welcome beginners, and we introduce skills at a pace that matches each age group and experience level.

    What should they wear to their first class?
    Comfortable athletic clothing is perfect for a first visit. We’ll help you with uniform details once you’re ready to get started.

    What if they are shy or nervous?
    That’s completely normal. Our coaches create a supportive environment and give kids time to get comfortable, observe, and build confidence at their own pace.

    Can parents watch class?
    Yes. Parents are welcome to watch and see how their child responds to the class environment.

    How long are the classes?
    Class length varies by age group, with each program designed to match the focus, energy level, and developmental needs of the students.

    What happens if my child has trouble participating?
    We stay patient and encouraging. Every child adjusts differently, and our coaches work to help each student become more comfortable, confident, and involved over time.

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